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The Health Benefits of Smart Watches: A Systematic Review.

Wearable technology has become increasingly popular in recent years, with smartwatches being one of the most popular forms of wearable devices. These devices are not only fashionable accessories, but they also have numerous health and wellness benefits.

Smartwatches have the potential to support health in everyday living by enabling self-monitoring of personal activity; obtaining feedback based on activity measures; allowing for in-situ surveys to identify patterns of behavior. In this article, we will provide a systematic review of smartwatch uses for health and wellness.

Blood Glucose Monitoring

Individuals with diabetes can benefit greatly from using a smartwatch to monitor their blood glucose levels. With continuous glucose monitoring, it is possible to track blood sugar levels in real-time and receive alerts if they fall outside of a healthy range.

Blood Temperature Monitoring

Smartwatches provide electrocardiogram (ECG) monitoring, which allows individuals to monitor their heart rhythm in real-time. This is helpful for those with known heart conditions to track their heart health.

ECG Monitoring

For individuals with respiratory conditions like asthma or COPD, smartwatches offer oxygen saturation monitoring to track blood oxygen levels. Users receive alerts if levels drop below a healthy range so they can take action.

Menstrual Cycle Tracking

For individuals who menstruate, smartwatches provide menstrual cycle tracking to monitor the cycle, receive period alerts, and track related symptoms like cramps or mood changes. This data can provide insights into overall reproductive health and wellness.  

Women’s Health

In addition to menstrual cycle tracking, some smartwatches offer features specific to women’s health such as pregnancy tracking, menopause management, and pelvic floor exercise guidance. These can help women gain insights into their reproductive and overall health.

UV Index Monitoring

For individuals who spend a lot of time outdoors, some smartwatches offer UV index monitoring. This feature can help you monitor your exposure to harmful UV rays and take steps to protect your skin from damage

Calorie Tracking

For individuals who are trying to lose weight or maintain a healthy diet, some smartwatches offer calorie-tracking features. With this feature, you can monitor your daily calorie intake, track your weight loss progress, and receive alerts when you have reached your daily calorie limit.

Blood Pressure Monitoring

One of the most useful features of a smartwatch is its ability to monitor blood pressure. This is particularly important for individuals with hypertension or other cardiovascular conditions. With a smartwatch, you can easily track your blood pressure throughout the day, and receive alerts if it reaches dangerous levels.

Blood pressure trends

While some smartwatches provide blood pressure monitoring, more advanced options could analyze trends in blood pressure over time. This data could provide insights into health risks like hypertension or heart disease and allow for earlier intervention.

Heart Rate Monitoring

Smartwatches can also monitor heart rate, which is an important metric for cardiovascular health. Some smartwatches can even detect irregular heartbeats and notify the wearer if there is cause for concern.

Sleep Tracking

Getting enough quality sleep is essential for overall health and wellness. Smartwatches can track sleep patterns and provide insights into the quality of sleep. This information can be used to make adjustments to sleep habits and improve overall sleep quality.

Stand-Up Reminder for Those Who Sit for a Long Time

For individuals who sit for long periods of time throughout the day, a smartwatch can provide helpful reminders to stand up and move around. This can help prevent the negative health effects associated with prolonged sitting, such as back pain and poor circulation.

Respiratory rate

Smartwatches could monitor a user’s respiratory rate or breathing rate to detect potential health issues with the heart or lungs. An abnormal respiratory rate may indicate a condition like COPD or heart failure and requires medical attention.

Fitness Tracking

One of the most common uses of smartwatches is for fitness tracking. Smartwatches can track various metrics such as steps taken, distance traveled, and calories burned. They can also track specific exercises such as running, and cycling etc. This data can be used to set fitness goals and track progress over time.

Stress Management

Many smartwatches now include features that can help manage stress levels. These features can include guided breathing exercises, meditation apps, and reminders to take breaks throughout the day.

Medication Tracking and Reminders

Individuals who take multiple medications can benefit from the medication tracking features on smartwatches. Users can set reminders to take medications at specific times, track their medication history, and receive refill alerts. This helps ensure medications are taken properly and on schedule.

Emergency SOS

Finally, Some smartwatches offer emergency SOS features to quickly call for help or alert emergency contacts in case of accidents or emergencies. These emergency functions can provide an additional level of safety and security.

In conclusion, smartwatches have numerous health and wellness benefits. From fitness tracking to stress management, these devices can help individuals improve their overall health and well-being. At Avania Kenya, we are proud to offer a range of smartwatches that include advanced health features such as heart rate monitoring, sleep tracking, etc. As wearable technology continues to advance, we are committed to providing innovative solutions that help our customers achieve their health and wellness goals. For more details on the smartwatches and health features offered by Avania Kenya, please visit our website at avania.co.ke.

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